So last week, Cara and I joined a gym– I’ve determined previously that keeping the body healthy gives the brain an opportunity to stay fit as well– thoughts process faster, reasoning and judgment improve– characteristic improvements due to better homeostatic management. I managed to let myself slide this summer, but I hope to be restoring some fitness into this vessel.
We’re starting on an assortment of easy routines; visit the gym 3 to 4 times a week, and spend two hours there. Do an hour or half of cardio, and break it up with the circuit of weight and strength training machines. Join a 50 minute class. That kind of thing– not looking for an overhaul, just enough to improve health and to possess reliable bodies.
Hopefully this will improve our general health enough that we can spend a larger margin of time socializing too.
Time will tell.